Weigh In record (no journal entry) for 15 July 2017
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109.3 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2017:
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1163 kcal
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Fat: 42.25g | Prot: 67.20g | Carb: 128.56g.
Breakfast: Pão Integral, Sadia Margarina Qualy Cremosa, Café Pré-Adocicado com Açúcar. Lunch: Batata Inglesa Cozida, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Carne do Peito de Frango, Batata Inglesa Cozida, Tomates, Ovo Cozido. Snacks/Other: Torta de Frutos Silvestres, Cappuccino. more...
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1542 kcal
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Activities & Exercise:
Cleaning - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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