holcombebabe's Journal, 16 July 2017

Weigh In record (no journal entry) for 16 July 2017
260.0 lb Lost so far: 0 lb.    Still to go: 60.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2017:
1662 kcal Fat: 94.35g | Prot: 77.34g | Carb: 138.82g.   Breakfast: International Delight Caramel Macchiato Coffee Creamer, Coffee, Cherry Tomatoes, Athenos Crumbled Feta Cheese with Basil & Tomato, Cooked Spinach (from Fresh), Scrambled Egg. Lunch: Athenos Baked Pita Chips - Original, FoodShouldTasteGood Multigrain Tortilla Chips, Hummus, White Grapes, White Grapes, Laughing Cow Light Creamy Swiss Cheese Wedges, Don Lee Farms Veggie Bites. Dinner: Piccadilly Yellow Squash & Zucchini, South Beach Diet Coconut Chicken. more...
3678 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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