Weigh In record (no journal entry) for 16 July 2017
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136.5 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2017:
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1446 kcal
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Fat: 46.95g | Prot: 71.51g | Carb: 155.44g.
Breakfast: Milch 1,5%, Heinz Ketchup 50% Weniger Zucker, Gurke (Geschält), Ponnath Hähnchenbrustfilet Kräuter der Provence, Gekochtes Ei, Wasa Vollkorn, Guacamole. Lunch: Gala Äpfel. Dinner: Wagner Steinofen Pizza Chicken. Snacks/Other: Multinorm Power Eiweiß Riegel Vanille, Roter Tafelwein. more...
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1878 kcal
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Activities & Exercise:
Running - 6/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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