Weigh In record (no journal entry) for 15 July 2017
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263.2 lb
Lost so far: 7.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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2320 kcal
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Fat: 77.98g | Prot: 259.32g | Carb: 138.63g.
Breakfast: Gutes Land Handkäse mit Edelschimmel, Vom Land Sommerblüten Honig, Beste Ernte Mandarin-Orangen, Magerquark. Lunch: Fürstenkrone Weißkrautsalat mit Paprika, Bernard Matthews Hähnchensteaks Barbecue. Dinner: Sealuxe Norwegisches Lachsfilet. Snacks/Other: Dreimaster Thunfisch-Stücke mit Gemüse in Dressing. more...
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losing 13.1 lb a week
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