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designwebs
Journal
21 Mar 12
designwebs's Journal, 21 March 2012
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Weigh In record (no journal entry) for 21 March 2012
335.0 lb
Lost so far:
11.0 lb
.
Still to go:
135.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2012:
612 kcal
Fat: 12.88g | Prot: 31.21g | Carb: 103.77g.
Breakfast:
Splenda with Fiber, Instant Oatmeal.
Lunch:
Pure Zero Cola (Can), 100% Whole Wheat Bread, Mayonnaise, Tuna in Water (Canned).
more...
3702 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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