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Jaaaaaa! So kann der Start ins Wochenende beginnen!!!
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173.7 lb
Lost so far: 6.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2017:
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452 kcal
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Fat: 20.05g | Prot: 4.58g | Carb: 47.68g.
Breakfast: Back-Werk Spinatsnack/Spinattasche, Aldi Milch 1,5%, Kaffee. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose), Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Gut & Günstig Kaffeesahne, Senseo Guten Morgen Kaffee. more...
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2435 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (leisurely) - <10/mph - 14 minutes, Sitting - 3 hours, Desk Work - 5 hours and 15 minutes, Resting - 8 hours and 31 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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 Comments
Da ist super 👍 freu mich mit dir👍😘😘
14 Jul 17 by member: ernesto.julian
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