Weigh In record (no journal entry) for 13 July 2017
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189.6 lb
Lost so far: 15.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1431 kcal
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Fat: 82.24g | Prot: 89.16g | Carb: 86.92g.
Breakfast: AH Granaatappel Pitjes, Nectarines, Alesto Nuts Royal Naturbelassen, Ekoplaza Gebroken Lijnzaad, Optimel Magere Kwark met Magere Yoghurt Aardbei, Lidl Milbona Turkish Style Yogurt 10% Fat. Lunch: Zoete Gele Paprika, AH Gesneden Uien, Champignons, Mama Natuur Biologische Kokosolie, Ei. Dinner: AH Sperziebonen Gebroken, Lanfranchi Sesamolie, Kikkoman Sojasaus, AH Kabeljauwfilet, Mama Natuur Biologische Kokosolie, Plus Zalmfilet op Huid. Snacks/Other: Sweet Corner Zoete Drop Suikervrij, Fair Trade Kokosmelk, Duyvis Pinda's Gezouten, Lindt Excellence 90% Cacao, Pindakaas, Chiquita Banaan. more...
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losing 3.1 lb a week
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