wstephen's Journal, 12 July 2017

273.0 lb Lost so far: 0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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693 kcal

Fat: 25.80g | Prot: 29.00g | Carb: 88.49g.   Breakfast: Coffee with Cream and Sugar. Lunch: Great Value Distilled Water, Little Caesars Hot-N-Ready Pepperoni Pizza. more...

3407 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...