geo99's Journal, 18 March 2010

geo99's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 March 2010

417.0 lb Lost so far: 18.0 lb. Still to go: 217.0 lb. Diet followed 100%.

Diet Calendar Entries for 18 March 2010:

881 kcal

Fat: 20.70g | Prot: 25.84g | Carb: 147.27g. Breakfast: Pork, baked potatoe. Lunch: salad dressing, salad. Dinner: vermicelli noodle, spring roll. more...

5501 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 8.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

geo99's weight history

view complete history

geo99's Journal, 18 March 2010

Submit a Comment

Other Related Links

Members

geo99's weight history