Weigh In record (no journal entry) for 10 July 2017
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201.3 lb
Lost so far: 9.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2017:
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1777 kcal
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Fat: 61.20g | Prot: 164.23g | Carb: 126.48g.
Breakfast: Fibre One Chocolate Fudge Brownie, Fulfil Cookies & Cream Protein Bar. Lunch: French's Classic Yellow Mustard, Morrisons Baby Plum Tomatoes, El Corte Inglés Ensalada Gourmet, Boiled Egg, Morrisons Smoked Gammon Joint, Morrisons Pickled Beetroot. Dinner: El Pozo Bien Star Lamón Cocido Extra, Cooked Broccoli (Fat Not Added in Cooking), Campofrio Cuida-T Fiambre De Pechuga De Pavo, Violife Cheddar Flavour Slices, BFree Quinoa & Chia Seed Wraps. Snacks/Other: BPI Sports Best Protein Bar Salted Caramel Pretzel. more...
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4122 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Pedalling - 1 hour, Driving - 1 hour, Hiking - 1 hour and 5 minutes, Running - 6/mph - 10 minutes, Resting - 3 hours, Sleeping - 10 hours, Watching TV/Computer - 4 hours, Shopping - 45 minutes, Cooking - 30 minutes. more...
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losing 29.3 lb a week
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desoizal's weight history
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