Weigh In record (no journal entry) for 09 July 2017
|
168.0 lb
Lost so far: 16.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2017:
|
603 kcal
|
Fat: 47.58g | Prot: 40.57g | Carb: 6.22g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds), Colby Jack Cheese, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Lance BBQ Flavor Pork Skins. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beautifulmomma's weight history
|