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kacooper
Journal
09 Jul 17
kacooper's Journal, 09 July 2017
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Weigh In record (no journal entry) for 09 July 2017
312.0 lb
Lost so far:
8.0 lb
.
Still to go:
162.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2017:
725 kcal
Fat: 38.09g | Prot: 32.57g | Carb: 65.00g.
Breakfast:
Jell-O Strawberry Gelatin Snack, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Coffee (Brewed From Grounds).
Lunch:
Great Value Saltine Crackers, Marketside Classic Hummus, Johnsonville Cheddar Bratwurst.
more...
4450 kcal
Activities & Exercise:
Driving - 1 hour, Shopping - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Sitting - 6 hours.
more...
gaining 0.3 lb a week
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