Weigh In record (no journal entry) for 09 July 2017
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207.2 lb
Lost so far: 5.3 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2017:
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1810 kcal
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Fat: 107.67g | Prot: 139.58g | Carb: 70.66g.
Breakfast: Haşlanmış Yumurta, Zeytin, Domatesler, Salatalık (Kabuklu), Tahsildaroğlu Ezine Koyun Peyniri. Lunch: Sek Ayran, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Fırında Pişmiş veya Izgara Somon. Dinner: Mis Ayran, Domatesler, Kaplamasız Kızarmış Tavuk Budu (Derisi Yenerek). Snacks/Other: Fındık, Karpuz, Parmesan Peyniri (Sert). more...
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2403 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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