Weigh In record (no journal entry) for 08 July 2017
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209.4 lb
Lost so far: 3.1 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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1367 kcal
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Fat: 86.64g | Prot: 109.50g | Carb: 36.79g.
Breakfast: Tahsildaroğlu Ezine Koyun Peyniri, Salatalık (Kabuklu), Domatesler, Zeytin, Haşlanmış Yumurta. Lunch: Namet Kaburga Füme, Yoğurtlu Havuç Salatası. Dinner: Mis Ayran, Piliç Çevirme, Ekşi Salatalık Turşusu, Domatesler. Snacks/Other: Nescafe Gold, Çay (Demlenmiş). more...
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2544 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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