Weigh In record (no journal entry) for 07 July 2017
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124.8 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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749 kcal
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Fat: 4.61g | Prot: 108.71g | Carb: 75.32g.
Breakfast: Финик, Кофе с Молоком, Parmalat Молоко 0,5%, Банан, Домик в деревне Творог 0,2%, Optimum Nutrition Whey Protein Isolates (32г). Lunch: Савушкин Продукт Творог Нежный 0%, Филе Индейки ( Отварное ). Dinner: Optimum Nutrition Casein. more...
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losing 10.8 lb a week
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