Weigh In record (no journal entry) for 07 July 2017
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248.9 lb
Lost so far: 56.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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585 kcal
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Fat: 48.09g | Prot: 3.02g | Carb: 39.05g.
Breakfast: Kaffee, Kerrygold Extra Ungesalzen, Alnatura Kokosöl Nativ. Lunch: Red Delicious Äpfel, Passionsfrucht, Kiwi. more...
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losing 1.5 lb a week
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Dauerbaustelle's weight history
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