Weigh In record (no journal entry) for 06 July 2017
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126.3 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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682 kcal
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Fat: 8.72g | Prot: 85.65g | Carb: 71.17g.
Breakfast: Optimum Nutrition Whey Protein Isolates (32г), Parmalat Молоко 0,5%, Био Баланс Кефирный 1%, Домик в деревне Творог 0,2%, Абрикосы, Пятерочка Банан, Кофе с Молоком, Sportline Strawberry Jam, Sportline Протеиновые Панкейки. Lunch: Optimum Nutrition Gold Standard 100% Whey. Dinner: Кофе с Молоком, Зеленый Лук, Яичный Белок, Огурец (с Кожурой). Snacks/Other: Абрикосы, Parmalat Молоко 0,5%. more...
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1838 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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