Weigh In record (no journal entry) for 05 July 2017
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127.6 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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1096 kcal
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Fat: 31.70g | Prot: 112.01g | Carb: 94.85g.
Breakfast: Кофе с Молоком, Мёд, Biotech USA Iso Whey Zero, Био Баланс Кефирный 1%, Абрикосы, Бананы, Домик в деревне Творог 0,2%. Lunch: Мёд, Морковь, Зеленый Лук, Огурец (с Кожурой), Куриные Бедра (Кожа не Съедена). Dinner: Просто Молоко Молоко 3,2%, Optimum Nutrition Whey Protein Isolates (32г). more...
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1857 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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 Comments
05 Jul 17 by member: Kristen Lui
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Тебе не нужен глюкозамин) можешь попить, но толку будет 0
06 Jul 17 by member: doczloqq
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