beautifulmomma's Journal, 04 July 2017

I am on track, this program is very helpful, I plan to continue eating chicken breast and salad.

168.0 lb Lost so far: 16.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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457 kcal

Fat: 17.03g | Prot: 44.23g | Carb: 37.96g.   Breakfast: Oranges. Lunch: Oranges, Brussels Sprouts, Grilled Chicken. Dinner: Cooked Spinach (from Fresh), Grilled Chicken (Skin Not Eaten). more...

1880 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...