Weigh In record (no journal entry) for 04 July 2017
|
141.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2017:
|
2697 kcal
|
Fat: 116.84g | Prot: 131.87g | Carb: 217.93g.
Breakfast: Costco Blueberry Muffin. Lunch: Steak Sandwich. Dinner: Italian Bread, Wegmans BBQ Pulled Pork, Beef Brisket, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Publix Red Seedless Grapes, Peach, Apples, Beer. more...
|
|
2286 kcal
|
Activities & Exercise:
Housework - 4 hours, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|