Weigh In record (no journal entry) for 04 July 2017
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169.8 lb
Lost so far: 25.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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1401 kcal
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Fat: 59.95g | Prot: 43.10g | Carb: 173.26g.
Breakfast: Möhren, Kaffee mit Milch. Lunch: Gut & Günstig Mittelalter Gouda, Laugenbrezeln. Dinner: Fleischsalat, Gut & Günstig Mittelalter Gouda. more...
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gaining 3.1 lb a week
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liesamaus's weight history
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