Weigh In record (no journal entry) for 04 July 2017
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205.7 lb
Lost so far: 5.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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1913 kcal
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Fat: 54.48g | Prot: 177.95g | Carb: 188.07g.
Breakfast: Ohyeah One Chocolate Chip Cookie Dough, Broccoli, Morrisons Sweet & Crunchy Salad, Morrisons Unsmoked Gammon Joint. Lunch: French's Classic Yellow Mustard, Morrisons Spiralised Butternut Squash, Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes. Dinner: Barenaked Rice, Morrisons Unsmoked Gammon Joint. Snacks/Other: Banana, Alpro Almond Yoghurt, Monster Energy Ultra Red, Nestle Curiously Cinnamon, Oppo Salted Caramel Ice Cream, Morrisons Rice Cakes, Muscle Mousse Chocolate, Hartley's Blackcurrant Jelly Sugar Free, Carbon Salted Caramel Whey Protein, Monster Energy Ultra, Alpro Unsweetened Almond Milk. more...
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4626 kcal
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Activities & Exercise:
Rowing - 4 minutes, Power Walking - 14 minutes, Watching TV/Computer - 4 hours, Bike Machine (Cycling) - 20 minutes, Desk Work - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 2 hours and 31 minutes, Sleeping - 8 hours, Cooking - 30 minutes, Stretching (yoga) - 5 minutes, Shopping - 36 minutes, Working - 3 hours, Driving - 50 minutes. more...
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losing 21.6 lb a week
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