Weigh In record (no journal entry) for 03 July 2017
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199.3 lb
Lost so far: 23.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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1500 kcal
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Fat: 57.57g | Prot: 76.86g | Carb: 169.58g.
Breakfast: Roggen Knäckebrot, Starfrost Hähnchenfiletstücke "Gärtnerin", Gekochtes Ei, Aldi Laugenstange, Kürbiskernbrötchen, 7Gün Ayran, Heinrichsthaler Bärlauchkäse, Nektarinen. more...
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losing 1.4 lb a week
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delahunt's weight history
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