Weigh In record (no journal entry) for 03 July 2017
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1568 kcal
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Fat: 74.39g | Prot: 90.09g | Carb: 138.27g.
Breakfast: Klim Ковбаска Горіхова, Арахисовое Масло, Сметана, Яйцо, Белая Мука, Сахар, Творог 5%. Lunch: Сметана, Хлеб Бородинский, Белая Мука, Кабачок, Яйцо, Котлета Свиная. Dinner: Конфета, Арахисовое Масло, Хлеб, Молоко. Snacks/Other: Аквамарин Тунец в Собственном Соку. more...
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losing 1.8 lb a week
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