Weigh In record (no journal entry) for 01 July 2017
|
178.2 lb
Lost so far: 5.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2017:
|
1609 kcal
|
Fat: 85.93g | Prot: 90.20g | Carb: 127.27g.
Breakfast: Great Value Unsweetened Coconut Flakes, Dannon Oikos Triple Zero - Strawberry, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Vega Essentials Shake - Chocolate, Great Value Unsweetened Coconut Flakes. Dinner: Scallions or Spring Onions, Sweet Potato (Without Skin, Cooked, Boiled), Atlantic Salmon (Farmed), Sweet Red Peppers, Avocados, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Snacks/Other: Strawberries, Klondike Vanilla Ice Cream Sandwiches. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joannehernandez's weight history
|