Weigh In record (no journal entry) for 30 June 2017
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203.9 lb
Lost so far: 6.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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1029 kcal
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Fat: 24.28g | Prot: 112.59g | Carb: 109.30g.
Breakfast: Ohyeah One Chocolate Chip Cookie Dough, Take A Whey Bananas N' Cream, Total 0% Greek Yoghurt. Lunch: Morrisons Mixed Pepper Stir Fry, Morrisons Unsmoked Gammon Joint, Morrisons Pickled Beetroot, Morrisons Spiralised Butternut Squash, Morrisons Baby Plum Tomatoes. Snacks/Other: Simply M&S British Santini, Banana, Strawberries, Alpro Unsweetened Almond Milk, Monster Energy Ultra. more...
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4293 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 7 minutes, Power Walking - 28 minutes, Cooking - 10 minutes, Shopping - 2 hours and 3 minutes, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 56 minutes, Weight Training (Bodybuilding) - 48 minutes, Resting - 3 hours and 1 minute, Sleeping - 7 hours and 27 minutes, Sitting - 5 hours, Standing - 1 hour. more...
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gaining 10.8 lb a week
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