Weigh In record (no journal entry) for 29 June 2017
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204.0 lb
Lost so far: 17.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1192 kcal
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Fat: 73.80g | Prot: 56.84g | Carb: 84.93g.
Breakfast: Hometown Buffet Sausage Links, Pillsbury Grands! Homestyle Buttermilk Biscuits, Coffee-Mate Original Powder Creamer, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Vegetable Soup (Home Recipe). Dinner: Nature's Own Butter Top Enriched Bread, Palmetto Cheese Palmetto Cheese, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Vegetable Soup (Home Recipe). Snacks/Other: Pecans. more...
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losing 1.4 lb a week
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