Weigh In record (no journal entry) for 29 June 2017
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131.4 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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1064 kcal
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Fat: 54.16g | Prot: 54.23g | Carb: 89.48g.
Breakfast: Confiserie Firenze Donauwelle, Leberkäse, Schneekoppe Leinsamen Geschrotet, Chia-Samen, Ehrmann Frischer Quark, Kaffee mit Milch, Layenberger Protein Müsli Himbeer-Erdbeer, Gala Äpfel, Haferflocken. Lunch: Gemischter Salat mit Dressing, Gekochte Karotten, Räucherlachs. Snacks/Other: Balisto Yoberry White. more...
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2140 kcal
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Activities & Exercise:
Kangoo - 1 hour, Zumba - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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