Weigh In record (no journal entry) for 29 June 2017
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170.9 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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516 kcal
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Fat: 7.50g | Prot: 79.46g | Carb: 28.68g.
Breakfast: Lifeplus Daily Plus, HEJ Nutrition Natural Whey Protein Strawberry Yoghurt. Lunch: Milbona Leichter Körniger Frischkäse. Snacks/Other: Milbona Skyr Vanille. more...
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losing 6.2 lb a week
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curly_ef's weight history
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