Weigh In record (no journal entry) for 15 March 2012
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307.0 lb
Lost so far: 10.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1664 kcal
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Fat: 69.94g | Prot: 87.17g | Carb: 181.87g.
Breakfast: i cant believe its not butter, whole wheat toast, coffee, eggs, salsa, splenda. Lunch: water, mustard, mayo, sliced ham, sliced turkey, ham, white bread. Dinner: 1% milk, vegetable stew. Snacks/Other: fit & active cake. more...
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3392 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.4 lb a week
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