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jsmitherman
Journal
28 Jun 17
jsmitherman's Journal, 28 June 2017
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Weigh In record (no journal entry) for 28 June 2017
189.4 lb
Lost so far:
22.0 lb
.
Still to go:
39.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2017:
456 kcal
Fat: 31.41g | Prot: 18.92g | Carb: 26.15g.
Breakfast:
Cantaloupe Melons, Grapes.
Lunch:
Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Scrambled Egg.
more...
2688 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 6 hours, Desk Work - 8 hours, Driving - 2 hours, Shopping - 1 hour.
more...
losing 0.5 lb a week
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