Weigh In record (no journal entry) for 28 June 2017
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128.4 lb
Lost so far: 24.8 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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617 kcal
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Fat: 32.10g | Prot: 27.38g | Carb: 60.68g.
Breakfast: Каша, Coffee with Cream. Snacks/Other: Dofino Creamy Havarti Cheese Deli Slices. more...
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gaining 3.5 lb a week
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