Weigh In record (no journal entry) for 28 June 2017
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214.7 lb
Lost so far: 7.3 lb.
Still to go: 27.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 June 2017:
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1733 kcal
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Fat: 57.16g | Prot: 72.92g | Carb: 230.13g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, Lätta Halbfettmargarine, Normaler Kaffee, Metzgerfrisch Leberkäse. Lunch: Normaler Kaffee, Möhreneintopf. Dinner: Eismann Muttis Mini-Putenschnitzelpfanne, HP Spicy BBQ Sauce, Weiße Champignons (Gebraten), Purland Rindersteak Vom Jungbullen, Le Gusto Wellenschnitt Pommes. Snacks/Other: Leibniz Choco Vollmilch, Haribo Tropifrutti. more...
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2475 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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