Weigh In record (no journal entry) for 28 June 2017
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133.6 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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1595 kcal
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Fat: 76.33g | Prot: 84.97g | Carb: 146.88g.
Breakfast: Layenberger Protein Müsli Himbeer-Erdbeer, Banane, Kaffee mit Milch, Chia-Samen, Haferflocken, Schneekoppe Leinsamen Geschrotet, Ehrmann Frischer Quark. Lunch: Grüne Bohnen, Dönerteller. Dinner: Banane, Provamel Mandelmilch Natural, Magerquark. Snacks/Other: Balisto Yoberry White. more...
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2059 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Zumba - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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