Weigh In record (no journal entry) for 27 June 2017
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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1438 kcal
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Fat: 71.99g | Prot: 82.08g | Carb: 130.75g.
Breakfast: Banane, Quaker Gruau Gros Flocons, Beatrice 1% Milk, Café, Oeuf sur le Plat sans Matière Grasse, Miel, Western Pressed Dry Cottage Cheese. Lunch: Poivrons, Oeuf, Gruau de Sarrasin (Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Cacahuètes, Betteraves. Snacks/Other: Café au Lait. more...
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1590 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 11.3 lb a week
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