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Siegels
Journal
25 Jun 17
Siegels's Journal, 25 June 2017
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Weigh In record (no journal entry) for 25 June 2017
142.0 lb
Lost so far:
5.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2017:
2315 kcal
Fat: 86.39g | Prot: 136.06g | Carb: 259.37g.
Breakfast:
Fage Total 0% Greek Yogurt, Oatmeal, Kroger CARBmaster Vanilla Milk.
Lunch:
DiGiorno Rising Crust Pizza - Sausage & Pepperoni.
Dinner:
DiGiorno Rising Crust Pizza - Sausage & Pepperoni.
more...
2293 kcal
Activities & Exercise:
Housework - 4 hours, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 5.6 lb a week
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