Weigh In record (no journal entry) for 25 June 2017
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162.7 lb
Lost so far: 31.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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724 kcal
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Fat: 41.19g | Prot: 47.25g | Carb: 38.65g.
Breakfast: Bio Chia Samen. Lunch: Maggi Gefüllte Champignons, Dr. Oetker Käse-Sahne Torte. Dinner: Leichter Genuss Speisequark Magerstufe, Ja! Stangenspargel, Ja! Delikatess Kochschinken. more...
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losing 3.1 lb a week
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