Weigh In record (no journal entry) for 24 June 2017
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159.6 lb
Lost so far: 8.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2017:
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1031 kcal
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Fat: 37.99g | Prot: 104.35g | Carb: 53.08g.
Breakfast: Kirkland Signature Master Carve Ham, Kirkland Signature Master Carve Ham, Green Peppers, Kirkland Signature Egg Whites, Happy Harvest Broccoli Cuts, Egg, Path of Life Organic Broccoli Florets, Meijer Chopped Frozen Spinach, Rojo's Tomatillo Avocado Salsa, Green Peppers, Kirkland Signature Master Carve Ham, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Tuscan Garden Muffuletta Salad, Cos or Romaine Lettuce, CytoSport 100% Whey Protein - Vanilla, Beachbody Chocolate Shakeology 2012, Kirkland Signature Organic Vanilla Soy Milk, Better Body Foods PB Fit Peanut Butter Powder. more...
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2654 kcal
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Activities & Exercise:
Biking 18.97 miles - 3 hours and 38 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 22 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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