Weigh In record (no journal entry) for 23 June 2017
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178.8 lb
Lost so far: 5.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1543 kcal
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Fat: 53.66g | Prot: 96.53g | Carb: 165.18g.
Breakfast: Hash Brown (from Frozen), Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: American Cheese, Flatout Foldit Rosemary & Olive Oil, Trident Seafoods Alaskan Pollock Burgers. Dinner: Ore-Ida Steak Fries, Flatout Foldit Protein Ancient Grains, American Cheese, Sweet Red Peppers, Scallions or Spring Onions, Trident Seafoods Alaskan Pollock Burgers, Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Snacks/Other: Strawberries, Bacardi Superior Rum, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 0.3 lb a week
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