Weigh In record (no journal entry) for 23 June 2017
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207.2 lb
Lost so far: 3.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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1719 kcal
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Fat: 32.19g | Prot: 175.76g | Carb: 184.74g.
Breakfast: Muscle Mousse Butterscotch, Morrisons Melon Duo, Morrisons Eat Smart Natural Fromage Frais, Ohyeah! One Lemon Cake. Lunch: Morrisons Unsmoked Gammon Joint, Morrisons Pickled Beetroot, French's Classic Yellow Mustard, Morrisons Spiralised Butternut Squash, Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes. Dinner: Tilda Mushroom Steamed Basmati Rice, Morrisons Mushroom Stir Fry, Morrisons Flame Grilled Chicken. Snacks/Other: Monster Energy Ultra Red, Nestle Cookie Crisp, Banana, Quest Chocolate Milkshake Protein Powder, Alpro Unsweetened Almond Milk, Monster Energy Ultra. more...
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3811 kcal
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Activities & Exercise:
Sitting - 30 minutes, Sexual Activity - 10 minutes, Cooking - 15 minutes, Shopping - 35 minutes, Working - 2 hours, Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (Bodybuilding) - 36 minutes, Resting - 2 hours and 21 minutes, Sleeping - 8 hours and 23 minutes, Driving - 4 hours, Watching TV/Computer - 5 hours. more...
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losing 23.1 lb a week
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desoizal's weight history
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