Weigh In record (no journal entry) for 22 June 2017
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126.1 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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842 kcal
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Fat: 19.54g | Prot: 85.45g | Carb: 82.62g.
Breakfast: Кофе с Молоком, Киви, Савушкин Продукт Творог 0%, Овсяная Каша на Воде. Lunch: Магнит Морковь Вареная, Бульон из Индейки, Индейка Отварная. Dinner: Простоквашино Молоко 3,2%, Biotech USA Iso Whey Zero. Snacks/Other: Мёд, Кофе с Молоком. more...
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1814 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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