Weigh In record (no journal entry) for 22 June 2017
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174.2 lb
Lost so far: 20.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1283 kcal
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Fat: 69.83g | Prot: 69.81g | Carb: 93.76g.
Breakfast: Eiweißbrot, Kaffee mit Milch. Lunch: Wagner Steinofen Pizza Salami. Dinner: Strauchtomaten, Gut & Günstig Mittelalter Gouda, Eiweißbrot. more...
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losing 0.5 lb a week
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liesamaus's weight history
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