Weigh In record (no journal entry) for 22 June 2017
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164.0 lb
Lost so far: 30.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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1009 kcal
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Fat: 35.73g | Prot: 115.21g | Carb: 54.94g.
Breakfast: Grafschafter Goldsaft, Kaffee mit Milch, Leichter Genuss Speisequark Magerstufe. Lunch: Leichter Genuss Hirtenkäse aus Kuhmilch, Dreimaster Thunfischfilets in Eigenem Saft & Aufguss. Dinner: Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Granini Tomatensaft, Hofmaier Bockwürstchen, Zwiebeln, Milfina Milch 1,5% Fett, Ei, Kaffee mit Milch. Snacks/Other: DeBeukelaer Prinzen Rolle Vollkorn. more...
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1930 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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gaining 13.9 lb a week
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