Weigh In record (no journal entry) for 21 June 2017
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207.8 lb
Lost so far: 13.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1522 kcal
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Fat: 69.87g | Prot: 106.09g | Carb: 124.88g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Coffee-Mate Original Powder Creamer. Lunch: Corn Fritter, Baked or Fried Coated Chicken Leg Skinless (Coating Eaten). Dinner: Premier Nutrition High Protein Shake - Vanilla, Nature's Own Butter Top Enriched Bread, Palmetto Cheese Palmetto Cheese, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread. Snacks/Other: Navels Oranges, Navels Oranges. more...
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gaining 7.0 lb a week
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