Weigh In record (no journal entry) for 21 June 2017
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212.5 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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1690 kcal
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Fat: 25.31g | Prot: 181.25g | Carb: 190.66g.
Breakfast: Ohyeah One Chocolate Birthday Cake, Total 0% Greek Yoghurt, Muscle Mousse Bubbly Mint Choc. Lunch: Morrisons Spiralised Butternut Squash, Morrisons Sweet & Crunchy Salad, Morrisons Smoked Gammon Joint, Morrisons Pickled Beetroot, French's Classic Yellow Mustard, Morrisons Baby Plum Tomatoes. Dinner: Morrisons Chinese Style Stir Fry, Morrisons Chinese Style Stir Fry, Morrisons Smoked Gammon Joint. Snacks/Other: Monster Energy Ultra Red, Quest Vanilla Milkshake Protein Powder, Morrisons Toffee Popcorn Rice Cakes, Monster Energy Ultra, Nestle Cookie Crisp, Muscle Mousse Butterscotch, Strawberries, Alpro Unsweetened Almond Milk, Morrisons Melon Duo, Total 0% Greek Yoghurt. more...
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4449 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Cooking - 30 minutes, Shopping - 29 minutes, Watching TV/Computer - 3 hours, Working - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 36 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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