Weigh In record (no journal entry) for 20 June 2017
|
199.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2017:
|
1641 kcal
|
Fat: 61.67g | Prot: 104.23g | Carb: 165.71g.
Breakfast: Strawberries, Raspberries, My Essentials Low Fat Vanilla Yogurt. Lunch: Driscoll's Strawberries, Boar's Head Black Forest Deli Ham, Crystal Farms Deli Slices Marble Jack Cheese, Marketside Pretzel Buns. Dinner: Cheese, Flour Taco Shell, Skinless Chicken Breast, Lettuce. Snacks/Other: Hershey's Milk Chocolate Bar. more...
|
losing 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NTech's weight history
|