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allenjr
Journal
20 Jun 17
allenjr's Journal, 20 June 2017
allenjr's Profile
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Weigh In record (no journal entry) for 20 June 2017
195.0 lb
Lost so far:
45.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2017:
1207 kcal
Fat: 32.90g | Prot: 93.83g | Carb: 139.28g.
Breakfast:
Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee.
Lunch:
Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking).
Dinner:
California Rolls, Little Caesars Hot-N-Ready Pepperoni Pizza.
Snacks/Other:
Jack Link's Original Beef Steak, Sargento Colby Jack Cheese Sticks.
more...
2526 kcal
Activities & Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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