Weigh In record (no journal entry) for 20 June 2017
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206.8 lb
Lost so far: 14.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1474 kcal
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Fat: 74.02g | Prot: 117.64g | Carb: 96.39g.
Breakfast: Coffee-Mate Original Powder Creamer, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Golden Corral Coleslaw, Steak (Lean Only Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Subway Tomatoes, Subway Tomatoes, Best Foods Real Mayonnaise, Best Foods Real Mayonnaise, Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Other: Navels Oranges, Peanuts, Navels Oranges. more...
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losing 8.4 lb a week
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