Weigh In record (no journal entry) for 16 June 2017
|
326.0 lb
Lost so far: 42.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2017:
|
1882 kcal
|
Fat: 102.21g | Prot: 97.23g | Carb: 136.95g.
Breakfast: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Sugared or Glazed Doughnuts. Lunch: Beef Brisket (Lean and Fat Eaten), Potato French Fries, Oil and Vinegar Salad Dressing (Home Recipe), Dole American Salad Blend. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Marie Callender's Apple Crisp, Ruffles Original Potato Chips. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moriven's weight history
|