Weigh In record (no journal entry) for 19 June 2017
|
129.0 lb
Lost so far: 6.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2017:
|
313 kcal
|
Fat: 8.44g | Prot: 10.99g | Carb: 46.94g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Snacks/Other: Tea with Milk, Mr Kipling French Fancies. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bodders's weight history
|